Coaching is a collaborative, goal-focused process that helps build practical skills around planning, organization, time management, emotional regulation, and follow-through.

Unlike therapy, coaching focuses on what’s happening now and what to do next. Sessions are action-oriented and tailored to how each person’s brain works.

For younger clients, we work exclusively with parents.

We focus on:

• Reducing conflict and power struggles

• Supporting skill-building without constant reminders

• Helping parents shift from “manager” to “supporter” over time

The structure is tailored to each family’s needs.

• Therapy focuses on mental health, diagnosis, and emotional processing.

• Tutoring focuses on academic content.

• Coaching focuses on skills, systems, and strategies for daily life.

Coaching does not replace therapy or medication but can work alongside them very effectively.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

I work with:

• Parents of children and teens with ADHD or executive function challenges

• Adults managing work, life, and overwhelm

Coaching is customized based on age, goals, and context.

No. A formal diagnosis is not required.

Many people struggle with executive function challenges regardless of diagnosis, and coaching can still be helpful.

Sessions are structured but flexible. We may:

• Review what’s working and what isn’t

• Identify specific challenges from the week

• Build or refine systems and strategies

• Practice skills together

• Plan realistic next steps

For adolescents, sessions are developmentally appropriate and collaborative, not lecture-based.

Coaching is not covered by insurance and is offered as a private-pay service. I offer packages of 8 sessions. In addition, I have a sliding-scale fee and can discuss on our initial consultation.